👍FREE 5 High Impact Visuals: "All About Sleep"

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😴 Did you know that sleep is your main source of energy? We have all seen what happens on a day when we did not sleep well the night before.

📖 In this collection of 5 sketchnotes you'll learn everything you need to know about sleep:

🛌 From "what happens while you sleep?", through
"What is the cost of not sleeping?" to
"How can you sleep better?" This visual summaries cover all you need to know to improve the queality of your sleep.

🧠Using visual aids improves learning and retention, making it easier to recall important information when needed.

This collection is a practical tool for learning, discussion, and reflection and is a valuable resource for your personal and professional development.

What you will learn:

🥱 Learn what happens when we don't sleep
🔄 The sleep cycle and the stages of sleep.
💤How to sleep better
🛌The power of naps
🧠 Your brain when you sleep
🧩 An engaging learning experience that simplifies complex concepts and makes them more accessible
💎 A valuable resource for personal and professional development
✅ Ideal for busy professionals or individuals who want to learn on-the-go FOR PERSONAL USE ONLY